Out the front door, going over the bars, OTB. It’s the most embarrassing (and often worst) way to crash on a Mountain Bike. So follow Neil’s tips, with some real life demonstrations from Blake… on how to stop going over the bars on your bike.

Going over the bars on your MTB is every Mountain Biker’s worst nightmare. But with these tips will keep help you keep firmly behind your bars and avoid any painful/embarrassing crashes.

CREDIT: Global Mountain Bike Network